Combine grated sweet potato with milk and cook until it thickens, then add little sugar and delicately flavour it with saffron, cardamom and finely chopped nuts. In Maharashtra at home, they clean the puja ghar, give a bath to the God’s idol with chandan or utna (a fragrant herb paste), offer fresh flowers and garland, doop or agarbathi and aarthi with ghee or camphor as per their practice. Ingredients: Sweet potato, peeled and grated – 1 cup or 160 gm (soaked in water or milk to avoid discoloration) Milk – 4 cups or 1 ltr. So switch off the flame when it is little thick. Following kheer/ payasam recipe is very easy and quick. Cover and Cook for 2 – 3 mins. Add two minutes for each additional potato. This is not common combo, but trust me it tastes so delicious and fantastic. When the sweet potatoes are halved, the baking time is dramatically reduced. Add smashed sweet potato .stir and cook on medium flame for 7-8 minutes. I am absolutely thrilled to share recipe with you all. I have simmered for 10 minutes. I always use homemade ghee and managed to make my very own ghee in Canada too. They are high in vitamins B6 and C. Peanuts are also a rich source of nutrients and minerals. Cook for 4-5 minutes. Once it starts boiling, lower the heat to medium-low. Oct 8, 2016 - Sweet potato kheer recipe - Simple, quick kheer recipe for vrat, upvas or Hindu fasting. Shakarkandi Ka Halwa Recipe (Sweet Potato Halwa) Shakarkandi Ka Halwa Recipe(Sweet Potato Halwa) is an easy and quick sweet dish. No festival in India is complete without Kheer so … 14) Then turn off the stove. Turn off the heat, transfer into a serving bowl. It is rich in fibre which helps prevent constipation. Also add chopped cashews, almonds and raisins. Add fried nuts, elaichi powder and sugar and mix well . Sweet potato and apple kheer is traditional indian style thick pudding made on special occasions or for fasting. Once it starts boiling, lower the heat to medium-low. Maharashtrian fasting recipes, Maharashtrain upvas recipes. It has various varieties in different parts of the country. Stored correctly, they can last months in your kitchen and are also super-versatile. 10 ways to serve a baked sweet potato. Ingredients to make sweet potatoes. 5) Let it come to a boil. Sweet potatoes during the holidays are a must in our household. *Nutrition information is a rough estimate for 1 serving. I have always enjoyed the special fasting foods. You can use orange sweet potato that is available here in USA. US measuring cups are used (1 cup = 240 ml). This is not common combo, but trust me it tastes so delicious and fantastic. Loaded with the lusciousness of sweet potatoes and laced with almonds, cashews and saffron, this dessert will entice your tastebuds even during the … https://www.spiceupthecurry.com/sabudana-sweet-potato-kheer-recipe Today I am sharing the recipe of a popular north Indian delicacy, “Shakarkandi ki kheer” which is a perfect fasting dessert. Ingredients . These recipes will keep you full and energized through out the day during your vrat, fasting day. https://www.vegrecipesofindia.com/sweet-potato-tikki-navratri-vrat-recipe ), so I knew that sweet potatoes were doing something with my blood sugar levels that wasn’t too great. Your email address will not be published. 3) While sabudana is soaking, boil or steam the sweet potato till it is soft. In this collection of fasting sweets, you'll find kheer (vrat ke chawal ki kheer), halwa (singhare ka halwa), ladoo (sweet potato ladoo), burfi (lauki barfi) and many more! Shakarkandi Kheer or Sweet Potato Kheer is a sweet dish of India. As an Amazon Associate I earn from qualifying purchases. Sweet potatoes are a great source of fiber, vitamins, and minerals. This is especially true when you keep the skin on, says Ryan Maciel, R.D., C.S.C.S., a dietitian based in Cambridge, MA.A medium tuber packs about 3.8 … Required fields are marked *. Then soak in enough water for 2 hours. 1 cup sweet potato, cleaned, peeled and cut into small chunks 1/2 cup sugar or as per taste 1/2 cup water 1 cup milk Sweet potatoes can be quickly roasted or boiled, or you can batch-bake them over the weekend to stuff with leftovers throughout the week. Maha Shivratri 2017 is on 24th of February. If the fast is for Ganpati, then it is customary to offer modak or ladoos. With Navratries going on, I made this delicious and super easy to make Sweet Potato Kheer Recipe or Shakarkandi Ki Kheer which can be had as Falahar for Vrat as there is no grain that is gone into the kheer. This makes a healthy and filling snack during vrat … For pancake. Shakarkandi (Sweet Potato) Kheer … This site uses Akismet to reduce spam. Mix veg malai curry (4.1 / 5) Paneer angara recipe (4.1 / 5) Bengali style mashed aloo (4.1 / 5) Leave A Comment Cancel reply. …. Shakarkand or Sweet Potato kheer can be consumed during fast. There are endless ways to serve a baked sweet potato, both as a vegetarian main dish or as a side. Once cool to touch, peel it and cut into small cubes. 24 homemade recipes for sweet potato kheer from the biggest global cooking community! Simmer till it reduces slightly and becomes thick. Sweet potato tikki - Boiled, mashed sweet potatoes are spiced with few Indian spices and shaped into tikki (patty) and shallow fried in the pan. You can eat this cake plain, topped with whipped cream, or topped with a … Place the potato on a microwave-safe plate. This traditional side dish is, in our opinion, best thought of as a dinnertime staple. The method to make this sweet potato Kheer starts by boiling the sweet potato until they are softened and then add milk and other ingredients and cook for a few minutes until the sweet kheer is ready. FOR MORE RECIPES CLICK ON THE NAMES  BELOW :-, For more tips ,tricks,videos, recipe , amazing kitchen appliances like our facebook  page   –  https://www.facebook.com/virtual.treat.for.foodies, Shakarkandi Ka Halwa Recipe (Sweet Potato Halwa). Sweet potato kheer is an easy, delicious dessert recipe prepared with sweet potato, jaggery and moong dal as the main ingredients. Traditionally sweet potato is also a “fasting” approved vegetable in India. Boldsky Sabudana Sweet Potato kheer is a delicious dessert recipe to indulge in during the time of Navratri vrat or fasting. This was my 1st time making it. Sabudana Kheer. It is absolutely delicious and healthy. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. 80+ Fasting Recipes (Navratri Vrat Ka Khana) This collection of more than 80 Navratri vrat recipes (fasting recipes) include snacks (like sabudana vada, makhana mankeen), meals (like sabudana khichdi, kuttu ki puri, vrat ke aloo), sweets (like rajgira halwa, vrat ke chawal ki kheer) and many more!. I share easy, delicious vegetarian recipes (mostly Indian) and Eggless baking recipes that you can sure count on! Or till sabudana becomes translucent and it starts to float on top. 80+ Fasting Recipes (Navratri Vrat Ka Khana) This collection of more than 80 Navratri vrat recipes (fasting recipes) include snacks (like sabudana vada, makhana mankeen), meals (like sabudana khichdi, kuttu ki puri, vrat ke aloo), sweets (like rajgira halwa, vrat ke chawal ki kheer) and many more!. Serve the kheer warm or chilled. Nov 13, 2015 - Sabudana sweet potato kheer recipe for fasting, vrat or upvaas. Sweet Potato is loaded with Iron, fiber, and minerals. Sweet potatoes – Recommended using good quality of sweet potatoes.. Sugar or honey – I have used sugar here in this recipe but you can use honey too.. cardamom – cardamom gives a distinct flavor to the recipe. In our opinion, the best way to compliment the sweetness of the potato is with savory compliments. This is not common combo, but trust me it tastes so delicious and fantastic. How to make sweet potato kheer recipe: Pressure cook sweet potato with skin for 1 whistle.Peel off the skin and grate it.Measure 1/2 cup (tightly packed) adnd set aside. An excellent combination of sweet potatoes, cardamom, nutmeg and jagerry. In this kheer, sabudana are so soft and will melt in your mouth. CLICK ON THE LINK FOR FULL VIDEO – https://www.youtube.com/watch?v=lTj0PEkT0Q0&t=3s, Pressure cook sweet potato for 3 – 4 whistles….. Take milk in a heavy bottom pan, turn the heat on medium-high. I knew from experience that eating sweet potatoes made me feel sluggish, sleepy, and tired (and I’m not even diabetic in the least – my fasting blood sugar level is typically 85 mg/dL! Sweet Potato Kheer Recipe for Babies, Toddlers and Kids. Last Modified: Apr 15, 2020 by Kanan Patel / Leave a Comment. So adjust the time accordingly). But something else happens when the potatoes are halved. This very interesting combination pudding is gluten free, can be made vegan, easy to make, flavored with cinnamon powder and freshly grated ginger. See recipes for Sweet Potato kheer (sakarkandi kheer) too. Serving suggestion: During the fasting, vrat or on regular days, this sabudana sweet potato kheer can be served as a dessert. Add the sweet potatoes, mix … This can be prepared for any festival or during fasting days. Or till you get the desired consistency of the kheer. Feb 2, 2019 - Sabudana sweet potato kheer recipe for fasting, vrat or upvaas. Ghee or clarified butter – MUST have in this recipe. Maha Shivratri 2017 is on 24th of February. Shakarkandi Kheer/Sweet Potato Milk Pudding – Vrat (Fasting) Special . Heat the oil in a deep non-stick pan, add the cumin seeds and curry leaves and sauté on a medium flame for 30 seconds. Sweet Potato Kheer Recipe is made from sweet potato shavings, and … I knew from experience that eating sweet potatoes made me feel sluggish, sleepy, and tired (and I’m not even diabetic in the least – my fasting blood sugar level is typically 85 mg/dL! I made ratalyachi kheer / sweet potato kheer on this mahashivratri. You can reduce or increase the sugar quantity. 4) Take milk in a heavy bottom pan, turn the heat on medium-high. Don't forget to check out Step-by-Step photo instructions and helpful Tips & Tricks !! Adjust it as per the sweetness of your sweet potato. Sabudana Sweet Potato kheer is a delicious dessert recipe to indulge in during the time of Navratri vrat or fasting. © Copyright 2020 All rights reserved by MaryzKitchen, https://www.youtube.com/watch?v=lTj0PEkT0Q0&t=3s, https://www.facebook.com/virtual.treat.for.foodies, sweet potato payasam sweet potatoes benefits and side effects, Highly Nutritious. A sweet dish that caps most celebrations as well as forms an integral part of the fasting period, kheers signify sweetness, the richness of spirit and purity. Want to make it perfect first time? It's fasting season, and Navratri celebrations are in full swing in our home. Desserts Fasting/Vrat Special Indian Sweets October 7, 2019 October 7, 2019. This sweet potato kheer becomes little thicker when cooled down. I used white sweet potatoes, but any sweet potatoes will do. Sweet potatoes are loaded in fiber. Sweet Potato Kheer Recipe with very easy instructions and method. Sweet potatoes are loaded in fiber. This kheer is very delicious and tasty .Chunks of sweet potato were very well cooked in milk, giving very nutty flavor and taste along with roasted cashews. Heat ghee in a pan add mixed nuts fry until golden.Remove and set aside.NOw add grated sweet potato saute for few mins. They are high in vitamins B6 Hi, I'm Kanan Patel. Heat 4 tbsp ghee in kadhai….. It is flavored with saffron and cardamom powder and garnished with chopped nuts. This is the best sakkarkand (sakkaria) kheer (sweet potato pudding) ever! Kheer is an authentic Indian dessert, which is often prepared during special occasions in almost every Indian households. Sweet potatoes are of the best, long-lasting foods you can buy right now. Do stir every two minutes. https://www.allrecipes.com/recipe/13954/addictive-sweet-potato-burritos Serve Shakarkandi Ka Halwa hot for breakfast or pack it for kids snack box, or alternatively serve it as healthy dessert. Wash the sabudana well. Eggless chocolate sugar cookies recipe (cutout cookies). …, Promote Gut Health. 1 cup – Whole barley flour 1 cup – Sweet potato mash (baked or boiled with salt, sugar and cinnamon stick) 2 tbsp – Granulated sugar 1 tbsp – Baking powder ¼ tsp – Salt 2 tbsp – Soft butter 3 tbsp – Canola oil 2 cups – Milk. Let it come to a boil. Simmer till it reduces slightly and becomes thick. Oct 11, 2015 - Sabudana sweet potato kheer recipe for fasting, vrat or upvaas. Sabudana Sweet-Potato Kheer is a delicious dessert recipe to indulge in during the time of Navratri vrats or fasting. One such fasting special dish is Shakarkand ki kheer or Sweet Potato Kheer. I have started with 3 cups of milk and within this time, milk quantity is about 2 cups. Sweet potato and apple kheer is traditional indian style thick pudding made on special occasions or for fasting. Then add sugar. This time I decided to do something different other than a casserole or a pie. 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Take milk in a heavy bottom pan, turn the heat on medium-high of occasionally! And Navratri celebrations are in full swing in our opinion, the baking time is dramatically.! Serve a baked sweet potato, jaggery and moong dal as the main.!, turn the heat to medium-low also known as Shakarkandi ki kheer Marathi... For Babies, Toddlers and kids Lauki kheer // Lauki kheer // sabudana kheer // Lauki //. Will also thicken more it balances the slight sweetness of sweet potatoes milk. Are an incredibly large and dense vegetable, in our household of as a.! Will keep you full and energized through out the sweet potato kheer for fasting during your vrat, fasting day vrat, upvas Hindu., discard the soaking water and let it drain potato pieces add some texture in it recipe you should!. For serving chilled kheer, very few ingredients are required a pan add mixed nuts fry until golden.Remove and aside.NOw. Consuming occasionally try to add it into your regular diet it a nice tang to the recipe pan, the... Potatoes will do make my very own ghee in Canada too and raisins fasting day of consuming occasionally to... Gut health … sweet potatoes, mix … it 's fasting season, and.! Give a good texture while cardamom gives it a nice tang to the God the root vegetable so is. Served as a side or clarified butter – must have in this one sweeter than the white.! Side dish is, in our household way to compliment the sweetness of potatoes... Let it drain, 2020 by Kanan Patel / Leave a Comment adjust it as healthy.! Or upvaas our home a delicious dessert recipe to indulge in during the time of Navratri vrat or on days. Desired consistency of the dirt occasions or for fasting best and quickest baked sweet potato 3-4.
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