3 Whisk eggs and milk in a jug until combined. 18 ounces chicken breast (raw weight) 2 teaspoons olive oil. It’s gluten-free and can easily be made paleo, Whole30 compliant or dairy-free. Chop broccoli into small pieces. Tasty, filling, low carb and gluten-free! Add garlic and cook for 1 minute more. 2 cups diced cooked chicken or turkey breast, chopped 1/2 inch pieces 1 cup chopped baby spinach 1/3 cup part skim Swiss cheese, or cheese of your choice 4 ounces mushrooms, chopped 1/2 inch pieces How to make Crustless Broccoli Quiche. Stir in broccoli. Sprinkle remaining 1/4 cup cheddar cheese over bottom of crust. Toss cubed chicken with scallion whites, dry sherry, soy sauce, white sugar, sesame oil, 1/2 garlic, 1/2 minced ginger, 1 tsp cornstarch, and 1 tsp salt. Remove the crust from the oven set aside and raise the oven temperature to 400 degrees F. To make the Filling: Heat the butter in a large skillet over medium-high heat. Divide among pastry shells. Bake at 350 o F for 30-40 minutes or until top is browned and knife inserted in center comes out clean. Top tip for making Broccoli quiche Ham, bacon, or shrimp would work well in place of the chicken. 1 garlic clove. Set aside for 15 minutes. ¼ teaspoon salt. Mix in chicken, and cook for 1 minute more. It's also a great recipe to make ahead: simply reheat before serving or cut into slices and reheat each morning for breakfast. This recipe is great for breakfast or dinner! ¼ cup reduced-fat plain Greek yogurt. Place the broccoli into a microwave-safe container with ⅓ cup of water. Pour mixture over ingredients. … Pour over chicken mixture. Add the garlic and cook another minute. In a small mixing bowl, stir together the baking mix, milk, salt, pepper and eggs until blended. 2 cups broccoli. Jan 12, 2018 - Delicious crustless broccoli quiche makes a quick meatless dinner and is perfect for lunch. Pour off liquid. Broccoli quiche is one of my favorite hot breakfast recipes! 30.5 g Drain well and dry on paper towels. Leftover broccoli quiche will last about 4 days in an airtight container in the fridge. Tasty, filling, low carb and gluten-free! Layer meat, vegetables and cheese into baked pie crusts. Cook onions in melted butter until soft. Crustless Broccoli Quiche is lightened up and healthy version of traditional quiche without the pie crust fuss and extra calories. It has everything you want and more! In a saucepan, cook chicken and onion over medium heat until meat is no longer pink; drain. Pour over chicken mixture. Cool slightly. Crustless Broccoli Cheddar Quiche; Who doesn’t love a delicious quiche for breakfast? Pour the mixture into the crust. ½ cups reduced-fat cheddar cheese. Add chopped green onions and cook until tender, about 5 minutes. Whisk eggs, egg whites, milk, sour cream, pepper and the remaining 1/4 teaspoon salt in a medium bowl. Place frozen broccoli in microwave. Cool slightly, then whisk together with milk, eggs, flour, seasonings, and 3/4 cup cheddar cheese. Step 7. You may want to cover the crust edges with foil for the first 20 minutes. This is a nice change of pace from traditional quiches because it uses ground chicken. This chicken bacon broccoli low carb quiche can be your next breakfast or lunch. ¼ teaspoon pepper Set aside. More broccoli recipes. Spray top one with oil. Cheddar and broccoli are a delicious combination, even in a breakfast dish! Using pre-cut microwaveable broccoli cuts down on prep time, but if you have broccoli crowns sitting around, go ahead and use those up. Chicken quiche: 10 beaten eggs, 2 cups cooked diced chicken, parsley flakes, chilli flakes, garlic powder, s to taste. Add the … Stir in the chicken, herbs, cheese, bacon and onion mixture. Bake at 375 degrees for 35-45 minutes or until a knife inserted in the center comes out clean. Sprinkle with cheese. Cook onions in melted butter until soft. In … Layer chicken and broccoli over the cheese, then pour egg mixture over all. Add leek and mushrooms and cook, stirring, for 5 minutes or until soft and lightly browned. Grease a 9 inch pie plate or quiche dish. It's easy to make and it only has 3 g net carbs per serving. Pour the egg mixture over the onion, broccoli and cheese, then sprinkle the remaining cheese on top. Squeeze broccoli to remove more water. In a bowl, mix 1 tbsp cornstarch and 1/3 cup water. Crustless spinach quiche and crustless zucchini quiche … Bake for 20 minutes or until just set. Mini quiches are quick, easy go-tos for breakfast, lunch, or dinner. In a large bowl, whisk together the eggs, sour cream, Kosher salt, black pepper, and garlic powder. Spread chicken mixture over pastry base and pour in egg and milk. Total Carbohydrate I found this quiche to be surprisingly full of flavor even though I used skim milk. Remove from heat and stir in chicken. Sprinkle broccoli, 1/2 cup cheese, the chicken and onion in the prepared pie dish. Bake, uncovered, at 350° for 35-40 minutes or until a knife inserted in the center comes out clean. Healthy Broccoli Chicken Cheddar Frittata This healthy frittata recipe from The Whole Smiths features broccoli, chicken and cheddar and is absolutely mouth-watering and great for meal prepping. 65 Italian Potluck Recipes That Serve a Crowd, Do Not Sell My Personal Information – CA Residents, 6 cups frozen chopped broccoli, thawed and well drained, 1 can (10-3/4 ounces) condensed cheddar cheese soup, undiluted. ¼ cup chicken broth. My kids loved it and they were fighting over the last piece. In a small bowl, combine the remaining ingredients. Melt butter in a saucepan over medium heat. This yummy dish includes an egg custard, flavorful cheddar cheese, and healthy broccoli. ¼ teaspoon red pepper flakes. Let cool. ½ cup reduced-fat mozzarella. You can also enjoy broccoli & cheese in Broccoli Cheese Soup or Cheesy Chicken Broccoli Casserole. Transfer broccoli to a colander, rinse with cool water, and drain. Healthy, filling, and flavorful. Nov 30, 2014 - Delicious crustless broccoli quiche makes a quick meatless dinner and is perfect for lunch. 10 %. Preheat oven to 375 degrees. In a small bowl, combine the remaining ingredients. Pour evenly into pie plate. Crustless Broccoli Quiche Recipeseasyhealthy.com December 8, 2020 0 Comments 0 Views Delicious crustless broccoli quiche makes a quick meatless dinner and is also perfect for lunch. Cool slightly, then whisk together with milk, eggs, flour, … 2 tablespoons shallots. Turn the oven down to 180 ° C/350 ° F/Gas mark 4, place the quiche into the oven and cook for around 45 to 50 minutes, or until the filling has set and the cheese is golden brown. Pasta with broccoli and chicken – tasty and creamy pasta dish with juicy chicken and broccoli… In a saucepan, cook chicken and onion over medium heat until meat is no longer pink; drain. 2 Take 2 sheets of filo at a time and lay on a chopping board. Leftovers are great, too, and easy to pack up for lunch at the office or to enjoy for breakfast during the busy workweek. Bake, uncovered, at 350° for 35-40 minutes or … It’s a great way to start the day! This easy, cheesy broccoli quiche gets its creamy texture from evaporated milk. Put on the lid and microwave for 2-3 minutes, until slightly undercooked. Cook according to package directions. Bake for 30 to 35 minutes, or until a knife inserted near the center comes out clean. Bake the quiche until puffed and firm when touched in the center, 40 to 50 minutes. It also good cold, that means you easily can bring this in your lunch box. 1 ounce reduced-fat cream cheese. A quiche is typically a tart with buttery pastry and an egg and cream filling. Mix all ingredients together and pour into a pan. However, the original version is made with milk and a pastry crust. Divide among pastry shells. In a large bowl, combine the eggs and heavy cream. Taste of Home is America's #1 cooking magazine. Add spinach and stir until wilted. Use them to … Store-bought pie crust makes this versatile quiche a snap to put together. I like to make both pies and freeze one for an already-made meal later on. Cook the broccoli until crisp-tender, about 4 minutes. Broccoli sausage casserole – delicious eggy casserole with crumbled sausage. Let stand for 5 minutes before cutting. Layer broccoli on top of the onions and sprinkle with rosemary. Ingredients together and pour in egg and cream filling 2 teaspoons olive oil 3/4 cup cheddar cheese onion in oil. The baking mix, milk, salt, pepper and the remaining ingredients a delicious combination, in... 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