That's why we asked Olympic athlete Derrick Adkins to … Going by this standard, it is safe to say that 10 minutes is a good estimate of the average time, since recruits in the army … In the basic training that the army provides, recruits are required to run a mile within 9 minutes. For example my average time for a mile was 11.30 mins a mile, to some that is barely a walking pace. Pushup / Situp / Run Standards. An average must score at least 50 points in the event in order to graduate Basic Combat Training. To learn the APFT rules and standards for performing a proper 2 Mile Run, see our “Army PT Test” page. Female Age: Push - Ups (In 2 Minutes) Sit- Ups (In 2 Minutes) 2 Mile Run. Here's how to prep for your first one-mile race and improve your mile time. Below given is the US army 2 mile run chart for female as per Army Physical Fitness Test (APFT standards). To complete boot camp, recruits must score at least 50 points in each event, for a total of 150 points. The US army has set standards for runners according to the age factor which helps them to reach their target of running one mile within a specific time frame. For example, your 2 mile time is 12 minutes. Older, reasonably healthy men in their 50s should look to run the 6.2 mile race at a pace of 09:04:51 minutes per mile, and women should see times near 10:20:43 minutes per mile. RE: Average 2 mile run time? ARMY PHYSICAL FITNESS TEST CALCULATOR. Source(s): https://shrinks.im/a8P4i. Well, i'm not there yet. Select your gender and enter your age to find out what you need to score on your Army Physical Fitness Test in Basic Training and what you will be expected to maintain while in the Army. The U.S. Army measures physical aptitude through the Army Physical Fitness Test, or APFT, which requires soldiers to complete three events: two minutes of push-ups, two minutes of sit-ups, and a two-mile run. Selection run times will vary on trade, I'm not sure if age at selection will have any bearing on what you need to achieve. So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79.5% (46:31 divided by 58:30). Final Score + + = Scores . The Army also considers the 27-31 age group the most physically fit, hence the higher demands: Related Article – Army Height … Is That … Hi, I’m 16 years old and currently going through the process of signing up and going to harragote. Anonymous. Of all the events that make up the Army Combat Fitness Test, the two-mile run generally causes soldiers the most grief. Mid-thigh pull (deadlift using a machine) with a minimum standard of 46 units. • 1.5 Mile Run The above tasks are performed in the order listed, one after the other with minimal rest in between events. The below Scoring Charts are used to determine your overall rating for the PTA. Here are a couple of run times required: Level Time Arm/Service CEG 1 09.40 Infantry PARA SE 2 10.00 Infantry PARA JE 3 10.30 Infantry PARA TA 4 12.45 Infantry All Infantry 5 13.15 Combat Sp RE/RA/RAC/R SIGS/RLC (Pioneer) He broke the sub-4 minute mile twice in that performance and his world record time of 7:20 for 3 kilometers is equivalent to a 2 mile time of 7:54! If selected to attend FAMTP, additional PTAs will be administered during the course of training. To pass the U.S. Army physical, a 37-year-old man would need to run two miles in 19 minutes and 30 seconds, which is a pace just shy of 10 minutes per mile. 5 years ago. Once again push-ups, sit-ups, and a two-mile run are tested. The Army recruits people for passing the graduate program for basic training by using a 3-event test, evaluating the physical performance by an endurance assessment. It's only in these last few months (3rd year) that I've lost it and trying to get back to speed. being tested on your ability to complete the 2-mile course in the shortest time possible. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. For example: If a female soldier, age 17 to 21, runs the two miles in 15 minutes and 59 seconds, the score awarded is 95 points. Idk anything about mileage and runtime and stuff. If you can run a 2 hour half marathon, then you're faster than more than 65% of women. The Army Physical Fitness Test (APFT) was designed to test the muscular strength, endurance, and cardiovascular respiratory fitness of soldiers in the United States Army.Soldiers were scored based on their performance in three events consisting of the push-up, sit-up, and a two-mile run, ranging from 0 to 100 points in each event.A minimum score of 60 in each event was required to pass the test. Male; Female; 2 Mile Run Standards. I'm around 13 and a half at the moment. 4 years ago. Aerobic test events include a 5,000 meter row, a 12,000 meter stationary bike, a 1,000 meter swim, and a 2 mile run. Male ; Female ; APFT Standards. My recent 1.5 mile run was 13:57 and today I went on a 2 mile run and got a time of 19:50. The average mile time differs based on your level of fitness and experience. Most runners reach their fastest speed between the ages of 18 and 30. Order it for your Command Now. 2 miles is 3200 meters. Leg tuck: Male soldiers completed 8.3 leg tucks; female soldiers completed 1.9 leg tucks. The APFT for females also includes push-ups, sit-ups, and two-mile run. The beeps get steadily faster. Age can influence how fast you run. The badge is awarded … APFT Badge : ... 2 Mile Run . Female members of the Army have their own set of expectations explained in the APFT standards. With saying that my run time has now has now gone down the drain and I’m struggling to get fit again. You have to get more out of the sport than just telling stories about how fast you have run a 2 mile. 2km run (1.2 mile) takes place after a 800m (0.5 mile) warm up ( lowest adult soldier entry standard is no less than 11.15 minutes). To be among the fastest 10% of women, you should have a finish time faster than 1:39:32 hours. 2 Mile Run Time. Average 2 Mile Run Time. Similarly, a 37-year-old woman would need to run at a pace of about 12 minutes per mile. Burger et al. It is a test of aerobic endurance. You need to run between two lines, 20m apart in time with a beep. Average run times for beginners depend greatly on cardiovascular fitness, as well as musculoskeletal health. (even slower with all this snow around, lol). uses: The Football Association of Singapore has adopted the 2.4km run as its mandatory fitness test from 2013 instead of the beep test. Your score is based on the point where you can no longer keep up. Male; Female; Training Plans. The 2-mile run is the sixth event of the Army Combat Fitness Test. Source(s): https://shrink.im/a0fBX. See how your time for the 1.5-mile run compares to that of other men in your age-group. For example, if you are 31 years old and run 1.5 miles in 13:22, the row in the 30-39 age-group table corresponds to a percentile ranking of 45. Pushup Standards. There will be no more than a five-minute recuperation period between each task. Seated medicine ball throw (4kg) with a minimum standard of 2.9m distance. So run your distance and see how long it takes, then train and see how your times improve :d My times have now improved to less than 9 mins a mile so I can now run a mile 2 mins quicker than a … In closing, the fastest 2 mile run you have ever done makes little difference. For women, to be an above-average runner, you should be faster than 2:10:32 hours. AGE 2.4 KM RUN TIME MSTF SCORE (Levels) Under 25 11 mins 13 secs 9.10 Under 30 11 mins 38 secs 9.04 Under 35 12.mins 08 secs 8.07 Under 40 12.mins 34 secs 8.01 Under 45 13 mins 02 secs* 7.06 Under 50 13 mins 34 secs* 6.10 FEMALE AGE 2.4 KM RUN TIME MSFT SCORE Under 25 13 mins 15 secs 7.03 Under 30 13 mins 50 secs 6.07 Under 35 14 mins 28 secs 6.02 Under 40 15 … S why we asked Olympic athlete Derrick Adkins to … Burger et al again push-ups, sit-ups and. The row in your age-group table with your 1.5-mile run time has now gone down the and! It 's only in these last few months ( 3rd year ) that I 've lost it and trying get. These as benchmarks of time taken for each age and disatance, men. Association of Singapore has adopted the 2.4km run as its mandatory fitness from. Ability to complete the 2-mile run is the sixth event of the Army Combat fitness test the badge awarded! Saying that my run time has now has now gone down the drain and ’! 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